Home Care Packages - Exercise Physiology Sunshine Coast

Staying healthy as you age can help prevent the onset of chronic conditions and other health issues. MyEP's Accredited Exercise Physiology (AEP) services are available to older individuals throughout the Sunshine Coast through various programs, such as Home Care Packages, Short Term Restorative Care Programs, and Commonwealth Home Support Programs.

These services can help support your independence and help you remain at home for longer. If you are experiencing long-term pain or have recently suffered an injury, our team of Exercise Physiologists can help rehabilitate your injury and get you back to the activities you enjoy. We'll work with you to regain trust in your body, providing support and guidance along the way.

Our Exercise Physiologists can help you with:

• Tailored weighted exercise programs that focus on building up bone and muscle strength and avoiding the onset of osteoporosis and sarcopenia
• Management and prevention of chronic conditions such as Cancer, Diabetes, Depression, Obesity, Pulmonary diseases and various other conditions
• Reduce symptoms of arthritis
• Musculoskeletal discomfort; lower back pain, knee pain, hip pain, shoulder pain, etc
• Improve cardiovascular endurance to help minimise the risk of cardiac disease, and reduce blood pressure, cholesterol and blood sugar levels
• Falls prevention and balance improvement
• Hydrotherapy sessions to help reduce the stress on joints and ligaments
• Cognitive exercises to help with memory, proprioception, reaction speed and attention
• Improve the quality of life and activities of daily living. Something as simple as getting in and out of a chair, hanging out a wash without pain, keeping up with grandchildren without shortness of breath

MyEP offers one-on-one Strength, Conditioning and Rehabilitation consultations and group sessions. You can choose to visit us at any of our clinics or access our mobile service across the Sunshine Coast.

Our Service Area

Looking for an Exercise Physiologist on the Sunshine Coast? MyEP is a team of experienced Exercise Physiologists located throughout the Sunshine Coast. Our Exercise Physiology Clinics are located in Buderim, Caloundra, Maroochydore, Nambour, Coolum, Beerwah and Noosa. We also offer Mobile Exercise Services within 30 minutes of our clinic locations.